How to Recover my website hit by google penguin and google panda

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Hello, my website hit by panda and google penguin how to recover my website http://www.goldentriangle-india.co.uk please suggest me .what work apply this websites.help me.

Join DateJan 2012LocationNew Delhi, IndiaPosts125

My website rankings too have been hit by the Penguin update, but i'm sticking to my off page steps, hope the recovery is quick. I would suggest start forum postings, article submissions, social bookmarking as also guest commenting.

Join DateMar 2012LocationdelhiPosts13

Hello Frnd....
As much as i have studied about Panda upatde, it is more of content related update, targeting sites duplicate content and targeting spammers who scrape content.The First Panda update was over a year ago..So i think should check your quality of content,analyze it again and sooner you will be out of it.........

Join DateMay 2012LocationTbilisiPosts5

so here are some tips how to recover from penguin attack
1. produce high quality content both on-site and off-site
2. build social media communities using FB, twitter, G+

Join DateJun 2007Posts448

I just forget about my hitten domains and restart with new projects, some of my domains are ranked better some are dropped

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