By Mayo Clinic staff
To alleviate a stressful situation, put your problem solving skills to use: 1. identify what is causing stress in specific terms. 2. Clarify what would make the problem go away. 3. Brainstorm potential ways you might solve your problem. 4. Select the option that feels the most realistic and satisfying. 5. Implement the solution. 6. reflect on the outcome and if the solution worked.
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